The Best Essential oils for House cleaning

Why use “cleaner”, healthier cleaners? Because common ingredients in cleaning products have been linked to serious health concerns like: asthma, cancer, birth defects and allergies. Despite these health concerns, cleaning product labels often do not give consumers enough information about their ingredients to allow people to make informed decisions on which one’s are safer and […]

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Best Chemical Free Cleaning Products

Ok, so anyone that knows me, knows I am not only a Clean Eating Junkie, I like to keep a “clean” lifestyle too. Meaning I do not like to use products containing chemicals. I love making my own natural cleaners to use around my home, so with that being said I have created a list […]

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Clean Eating Benefits – Eating Well is a form of Self Respect!

Avoiding foods that are clogged with fat, sugar and preservatives and replacing them with wholefoods that are packed with goodness will make your body feel great. You will start noticing all the Clean Eating Benefits as seen below and feel motivated to continue with your journey as a “clean eater.” You will have a Stronger […]

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Clean Eating Tips for Beginners

Clean out your refrigerator, freezer, and pantry If you have relatively healthy eating habits to begin with, this task might not be too drastic at all, but if you are a junk food addict prepare yourself for a very empty kitchen! Getting rid of any “dirty” temptations will be your recipe for success.   Make […]

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Eating Clean Food List – Your Path to Health & Wellness

Clean eating does not have any specific definition because it is not a specific diet. Clean eating is choosing to live your life in a healthier way. It is basically the practice of filling your plate with natural, wholesome foods that are real and excluding anything refined and processed. It is a lot easier when […]

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